Little Nama Yogi

Yin Yoga (Slow Flow Yoga)

​

A slow, stretch and flexibility-based practice designed to increase your flexibility, calm your nervous system and slow racing minds. This longer hold, relaxation-based practice includes breath work, Yin Poses and meditation to warm the mind, body and soul.

​

Vinyasa Yoga

 

A movement-based practice based on the fundamental Vinyasa Flow. All positions and practices can be adapted for all. Expect a stronger, well-rounded practice that leaves you feeling refreshed and renewed.

​

Chair Yoga

 

A practice designed to be able to adapt exercises for those who might not feel able to take part in a traditional yoga practice. With poses and movements adapted from traditional yoga practices, you’ll improve your flexibility, strength and mind-body connection through this practice.